No more wishing, wanting, waiting...
Now is the time to take your JOY into your own hands...
Ready to pick up a dumbbell...?
I promise you that getting started is the hardest part...
Getting started is the exciting bit, feeling fitter is the fun part, feeling proud is the absolute BEST!
Denim & Dumbbells if for YOU - it is short, effective workouts 3-4 times per week that will build up your muscle strength and endurance all the while creating a lasting habit change.
No one can doubt it... moving your body makes you feel good! So why the resistance?
Use the glorious RESISTANCE and watch your body transform into your very own Radiant Fit-Chick! A woman you can be proud of, a woman with boundless energy and a woman who can handle anything life thows at her.
Strength from without to within
3 Full-body dumbbell based strength workouts
Follow a 3 week workout plan for committment and confidence building
Exerise videos for each workout PLUS a warm up routine to follow along with
Reach out - I LOVE to support women so please email me email@example.com
Tribe via Tags
Share the JOY you feel after each workout and find your fit-chick tribe by useing the #tags: #denimanddumbbells #sigsfitbits #movementbringsjoy
A new way to live & love life
This truly is a new way of being... movement doens't have to be daunting - little workouts build confidence, trust and a love for exercise
How does this work?
It's simple. Once you confirm you purchase you will receive an email. In this email will be your program and all the extras you need to know to get started and create those habits
What kind of results can I expect?
Women who complete this workout programing for 3 weeks, eat a healthy balanced diet and fill their hearts with self-love can expect a whole new way of being! An increase in their energy, better sleep habits along with a love for movement and a more toned physique
Where do I workout?
ANYWHERE! All you need is a pair of dumbbells, a exercise mat if you wish and loads of enthusiasm for growth and change
Are there any hidden fees?
No. The chance to change your life as you know it is only $9. After that, you can expect three weeks worth of coaching and content filled emails designed to support you through your journey and to keep you motivated